Plant based products are becoming more popular, and collagen is no exception. You may have seen “vegan collagen” or “plant based collagen” trending online but what do these products actually do, and are they the same as traditional collagen?
Before you decide what to buy, here is a simple breakdown to help you understand the difference.
Why collagen matters
Collagen is one of the main proteins in the body. It helps support the structure of your skin, joints, and connective tissues.
As we get older, natural collagen production tends to slow down. This is a normal process and can show up in different ways, including changes in skin texture and overall firmness.
At GMC, collagen is often discussed as part of a broader approach to skin and overall wellbeing not just as a single solution, but as one piece of a bigger picture.
What is animal based collagen?
Most traditional collagen supplements come from animal or marine sources. These products contain collagen in a form that can be consumed directly.
Some people choose these supplements as part of their routine, especially when they are looking to support their overall intake of collagen related proteins.
However, quality can vary. It is generally recommended to look for products that are sourced carefully and free from unnecessary additives.
What is plant based collagen?
Plant-based collagen works differently.
These products do not actually contain collagen. Instead, they provide nutrients that the body uses as part of its natural collagen production process.
Common ingredients often include:
- vitamin C
- plant extracts
- minerals
- amino acid sources
- antioxidants
Because of this, plant based collagen is often better described as collagen support, rather than collagen itself.
Madeline, cosmetic and wellness expert at GMC, explains it simply:
“Plant based products do not replace collagen directly, but they can provide nutrients that support the body’s natural processes,” says Madeline from GMC. “It is important to understand the difference so expectations stay realistic.”
Which option should you choose?
There is no single “best” option it depends on your preferences and lifestyle.
- Animal based collagen may suit people who prefer a direct collagen source
- Plant based options may suit those following a vegan or plant based lifestyle, or those looking for general nutritional support
The key is understanding what each product is designed to do.
What to look for in a quality product
If you are considering a collagen supplement, it helps to keep things simple.
Look for products that are:
- clearly labelled with ingredients
- free from unnecessary additives
- sourced from reputable brands
- supported with complementary nutrients (such as vitamin C)
It is also a good idea to avoid products that make unrealistic claims.
Collagen is more than just supplements
It is easy to focus on supplements, but they are only one part of the picture.
Daily habits can also play a role in how your skin and body feel over time. This includes:
- a balanced diet
- staying hydrated
- getting enough sleep
- managing stress
- protecting your skin from sun exposure
Madeline from GMC emphasises this point:
“No single product replaces a healthy routine,” she says. “Collagen support works best when it is part of a balanced lifestyle.”
Final thoughts
Plant based collagen is not exactly collagen but it can still play a role in supporting your overall routine, depending on your goals.
The most important thing is to understand what you are buying and to keep expectations realistic.
At GMC, the focus is always on a balanced approach. Small, consistent habits combined with the right information tend to deliver the most meaningful results over time.
This article is for general informational purposes only and is not a substitute for professional medical or nutritional advice. Please consult a qualified healthcare professional for personalised guidance regarding supplementation and your individual health needs.
